Yoga and Embodiment
“I was lucky enough to be introduced to yoga by Kate. She has a real passion for teaching in a supportive and inclusive way, and her calm and positive energy fills her classes.”
Sarah M - Brighton
Who
Yoga is for anyone – regardless of age, gender, sexuality, race, ethnicity or disability. You do not have to be “flexible” to do yoga.
I am passionate about making yoga accessible to everyone. I therefore particularly welcome people from marginalised groups into my classes and have some availability for one-to-one clients who need to pay a reduced fee due to low income.
What
As a Personal Trainer (REPs accredited) and Yoga Teacher (500 hours RYT), I work with clients to use the body as a vehicle for understanding the mind.
My background is in Ashtanga Yoga as taught by R. Sharath Jois in Mysore, India. I also have a keen interest in restorative practices, Ayerveda and the study of Sanskrit.
When
My teaching schedule is flexible, so please follow me on Instagram for my latest classes.
I offer one-to-one sessions on weekdays, during both daytime and evening hours.
Where
I teach regular classes at The Flour Pot Bakery and Space Yoga in Brighton. Follow me on Instagram to be kept up to date with my teaching schedule.
I am also available for one-to-one personal training and/or yoga in your home or in central Brighton.
Why
As a Psychodynamic Counsellor, my experience is that a yoga practice is complementary (and sometimes vital) alongside talking practices. I use the word ‘yoga’ in a broad sense and endeavour to inspire you become interested in each of the eight limbs, which includes asana (postures).
If you are unsure about whether yoga is for you, feel free to contact me to discuss your individual situation.
How (much)
For one-to-one clients, I charge £60 per 60 minute session and £80 per 90 minute session.
I am able to offer a reduced rate in some circumstances.
Viśokā vā jyotismatī – “Steadiness is gained when the mind is pain free and luminous.”
— Patañjali Yogasūtras, Samādhi Pāda 1.36
Contact
If you are interested in working with me, please fill out the following form and I will respond with my availability and pricing.